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Breathwork 

Practice 

Yoga on Land 

Tues & Thurs 5.15pm

 40 minute class

 

Time practice a myriad of breathing patterns that are vitality enhancing. Improve yoga practice or reduce the  stress response and to move stagnant energy around the body.  It is really supportive for low energy, inflammation and anxiety too. The breath can calm and energise and will never let you down if you know how to utilise it.

Book your class below.

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Yoga

on Zoom  

Mornings 

Mon &  Fri 8.30-9am

Afternoon 

Mon & Fri 5.15-6pm

Wed. 4.30-5.15pm

Evening 

Wed. 7.30- 8.40pm 

1st week try for free

Breathwork Practice

Tues & Thurs. 5.15pm

 

£15 per week

£6 per session.

Acro Family Yoga Tara Maidenhead

 Family 

Acroyoga

Tara loves to teach family how to play AcroYoga style, either on zoom or within family home. From babies to teens. 2021 classes will resume in the warmer months in the park. 1:1 on zoom.

Tara Sutthoff Crist yoga antenatal postn

Prenatal  Postnatal Yoga 

Tara has lots of You Tube videos to share as she is not teaching at the moment but can recommend teachers who are.