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Yoga & SUP Yoga

MAKE THE MOST OF YOUR BODY

Yoga is so much more than just stretching. With regular practice it becomes part of your everyday life; how you move, stand, sit and relax. It can also very much be part of Paddleboarding, as it is a super way to explore your body's ability to move in different and fun directions. 

 

Tara's yoga classes are available on land, lake & river! 

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TIME FOR YOURSELF

Tara has been a yoga teacher since 2002 and has enjoyed teaching in many different countries (from pregnancy through to Seniors). Since Covid, she has adapted most of her classes to Zoom with a few still being taught outside or on location. As the weather warms up and the paddleboard demands grow, much of her yoga will be taught on the boards. 

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Yoga on the Water

- SUP Yoga -

RELAXING in NATURE

We really enjoy making the most of being on the water and having a little stretch and relax halfway into our paddles. It gives time for tired ankles to rest and shoulders to unwind from paddling. Most of our paddleboarding / SUP sessions will include some yoga  (optional of course) and then by request in the warmer weeks we can enjoy  longer yoga sessions. Just say the magic word! 

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