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TIME FOR YOURSELF
TUESDAY MORNING
@ Holyport Scout HQ
Gentle Yoga 9.15 am
Parkinson's Yoga 10..45am
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WEDNESDAY
Evening Yoga 6.45pm
St Pirans School SL6 7LZ
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Yoga on Board Retreats &
SUP Yoga Teacher Training
Relax In Nature
Our Paddleboard School has been founded on the principles of yoga; every single one of our paddleboard classes and river trips include yoga and it has added to our success as a highly regarded school with over 100 5 star google ratings. We have taught thousands of people to paddleboard and introduced each one of them to yoga on the boards.
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Tara Crist, the director of Paddleboard Maidenhead and Senior Yoga Teacher is a great believer that the paddleboard is a moving yoga mat and there is nowhere more comfortable nor perfect to practice yoga than on a board.
Sarah Lee is running a 3 day Yoga residential by the river near Cookham and Tara is leading the SUP Yoga on the Sunday. Click above for more details.
Yoga & SUP Yoga
MAKE THE MOST OF YOUR BODY
Yoga is so much more than just stretching. With regular practice it becomes part of your everyday life; how you move, stand, sit and relax. It can also very much be part of Paddleboarding, as it is a super way to explore your body's ability to move in different and fun directions. Paddleboard Maidenhead organises Yoga retreats in the warmer months in collaboration with other yoga teachers.
Tara has been teaching yoga for 20 years now in many places in the world and now she has settled in the Thames Valley region of England and her yoga classes & retreats are available on land, lake & river.
