Breathwork
Practice
Tues & Thurs 5.15pm
40 minute class
Time practice a myriad of breathing patterns that are vitality enhancing. Improve yoga practice or reduce the stress response and to move stagnant energy around the body. It is really supportive for low energy, inflammation and anxiety too. The breath can calm and energise and will never let you down if you know how to utilise it.
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Book your class using the email address below.
Yoga on Land
Yoga Lessons
on Zoom
YOGi Mornings
Mon & Fri 8.30-9am
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YOGi AFTERNOONS
Every weekday
5.15 pm-6 pm
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BREATHWORK only
Tues & Thurs. 5.15 pm
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YOGI Evening
Wed. 7.30 pm - 8.40 pm
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1st week try for free
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£15 per week / £6 per session.
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Zoom ID: 7505147957
Zoom Password: Tara
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Prenatal & Postnatal Yoga
Tara has lots of You Tube videos to share as she is not teaching at the moment but can recommend yoga teachers, Hypnobirthing & doula.
Family
Acroyoga
Tara loves to teach families how to play AcroYoga style. 2021 classes will resume in the warmer months alongside and on the river!
We are a collective of teachers and practitioners that has grown organically around Hedsor Studio to bring together a local community in search of Healing, Health and Joy. What started as a few yoga classes has grown to encompass support groups, pop-up dinners, dancing, singing, talks and retreats and a growing community of those who want more joy in their lives!