Breathwork 

Practice 

Tues & Thurs 5.15pm

 40 minute class

Time practice a myriad of breathing patterns that are vitality enhancing. Improve yoga practice or reduce the stress response and to move stagnant energy around the body.  It is really supportive for low energy, inflammation and anxiety too. The breath can calm and energise and will never let you down if you know how to utilise it.

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Book your class using the email address below.

Yoga on Land 

Yoga Lessons

on Zoom  

YOGi Mornings 

Mon &  Fri 8.30-9am

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YOGi AFTERNOONS 

Every weekday  

5.15 pm-6 pm

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BREATHWORK only 

Tues & Thurs. 5.15 pm

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YOGI Evening 

Wed. 7.30 pm - 8.40 pm 

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1st week try for free

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£15 per week / £6 per session.

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Zoom ID: 7505147957

Zoom Password: Tara 

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Prenatal & Postnatal Yoga 

Tara has lots of You Tube videos to share as she is not teaching at the moment but can recommend yoga teachers, Hypnobirthing & doula. 

 Family 

Acroyoga

Tara loves to teach families how to play AcroYoga style. 2021 classes will resume in the warmer months alongside and on the river!

We are a collective of teachers and practitioners that has grown organically around Hedsor Studio to bring together a local community in search of Healing, Health and Joy. What started as a few yoga classes has grown to encompass support groups, pop-up dinners, dancing, singing, talks and retreats and a growing community of those who want more joy in their lives!